Weigh In record (no journal entry) for 19 December 2018
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1283 kcal
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Fat: 65.96g | Prot: 87.36g | Carbs: 79.05g.
Breakfast: Jasmine Chia em Grãos, Danone Danio Morango. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho Verde Cozido, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Quatá Ricota Fresca, Pif Paf Presunto, Abobrinha Italiana. Dinner: Cacau Show Trufa de Menta, Ovo Cozido, Trio Barra de Proteína Cookies & Cream. Snacks/Other: Clight Maracujá, Santa Clara Ricota Fresca Light. more...
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Losing 0.2 kg a Week
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