Weigh In record (no journal entry) for 19 December 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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650 kcal
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Fat: 28.34g | Prot: 18.97g | Carbs: 85.30g.
Breakfast: Tam Buğdaylı Simit, Tereyağı veya Şekerli Kurabiye, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Ayva, Çikolatalı Kurabiye (Margarinli). Dinner: Çikolatalı Kurabiye (Margarinli), Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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