Weigh In record (no journal entry) for 19 December 2018
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80.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1266 kcal
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Fat: 29.07g | Prot: 76.63g | Carbs: 131.86g.
Breakfast: AdeS Ades Original Zero, Carrefour Ameixa Seca sem Caroço, Strawberries, Café Brasileiro Café, Nestlé Nutren Active, Papayas. Lunch: Kenko Gengibre em Conserva, Almeida Prado Mussarela de Búfala, Lettuce, Golden Palm Palmito de Pupunha, Cooked Salmon. Dinner: Ana Luiza Queijo tipo Cottage, Sweet Dessert Wine, Mixed Salad Greens. Snacks/Other: Muffato Bolo Simples de Chocolate, Club Social Original. more...
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Losing 0.4 kg a Week
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Rafa_Silva's Weight History
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