Weigh In record (no journal entry) for 19 December 2018
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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278 kcal
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Fat: 8.14g | Prot: 32.18g | Carbs: 19.21g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Romana, Subway Tomate, Cebolas. more...
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Losing 1.1 kg a Week
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