Weigh In record (no journal entry) for 19 December 2018
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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523 kcal
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Fat: 20.87g | Prot: 46.31g | Carbs: 43.91g.
Breakfast: Café, Crepioca, Kiwi. Lunch: Seara Peito de Frango Desfiado, Berinjela Cozida, Brócolis Cozido, Chuchu Cozido, Pepino (Descascado). Dinner: Chuchu Cozido, Frimesa Picanha Suína , Berinjela Cozida, Brócolis Cozido. Snacks/Other: Café, Suco de Abacaxi com Hortelã, Shimeji, Shitake. more...
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Gaining 2.5 kg a Week
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An@ Luiz@'s Weight History
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