Weigh In record (no journal entry) for 19 December 2018
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77 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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903 kcal
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Fat: 18.05g | Prot: 65.92g | Carbs: 106.60g.
Breakfast: Cooked Egg White, Garuda Chocolatos Wafer Roll, Indocafe Coffeemix 3 in 1, Egg Omelet or Scrambled Egg, White Rice, Chicken Breast (Skin Not Eaten). more...
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Losing 1.8 kg a Week
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RogerAnt's Weight History
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