Weigh In record (no journal entry) for 19 December 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1848 kcal
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Fat: 101.61g | Prot: 106.38g | Carbs: 42.44g.
Breakfast: AH Verse Slagroom, AH Yoghurt Griekse Stijl. Lunch: Gekookt Ei, Beemster 30+ Oude Kaas, Atkins Crispbread Knackebrod. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Kastanje Champignons, AH Gehakt Half-om-Half, Rode Paprika. Snacks/Other: Lindt Excellence 85% Cacao, Rode Tafelwijn, AH Knabbelspek. more...
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Losing 5.6 kg a Week
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johan.wierckx's Weight History
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