Weigh In record (no journal entry) for 15 November 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1493 kcal
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Fat: 46.97g | Prot: 99.16g | Carbs: 172.19g.
Breakfast: Honey, Dry Curd Cottage Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Plain Yogurt, Cabbage, Meat with Gravy, Plain Pancakes. Dinner: Tangerine, Plain Pancakes, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Fried Egg, Tangerines (Mandarin Oranges). more...
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okssanap's Weight History
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