Weigh In record (no journal entry) for 19 December 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2305 kcal
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Fat: 73.04g | Prot: 54.89g | Carbs: 355.78g.
Breakfast: Senseo Choco Break, Balisto Miel et Amandes, Clémentines, Sojasun Yaourt Fruits Rouges, Cassonade, Café. Lunch: Pomme, Auchan Poisson Sauce à l'oseille, Barilla Torsades, La Brioche Dorée Petit Pain, Bénédicta Sauce Crudités Nature, Saumon Fumé, Carrefour Céleri Rémoulade. Dinner: Cassonade, Alsa Levure Chimique, Crème Légère Semi-Épaisse 18%, U Bio Farine de Blé T65, Miel. Snacks/Other: Miko Café Zéro Moccaccino. more...
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Gaining 0.2 kg a Week
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