Weigh In record (no journal entry) for 19 December 2018
|
58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2114 kcal
|
Fat: 45.71g | Prot: 87.53g | Carbs: 170.07g.
Breakfast: Котлета Говяжья. Lunch: Простоквашино Творог 5%. Dinner: Zatecky Gus Пиво Светлое, Делси Молоки Сельди Слабосоленые, Белый Хлеб. Snacks/Other: Хурма. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя051522's Weight History
|