siempre aprendiendo's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

87 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

2023 kcal

Fat: 70.61g | Prot: 140.46g | Carbs: 200.02g. Breakfast: Nescafé Descafeinado, Mildred Pastel Mármol, Hacendado Leche Desnatada. Lunch: Pan Blanco, Carne de Conejo. Dinner: Pan Blanco, Mercadona Pluma de Cerdo Ibérico. Snacks/Other: Nescafé Classic. more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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siempre aprendiendo's Journal, 19 Dec 18

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