Weigh In record (no journal entry) for 19 December 2018
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137.5 kg
Lost so far: 11.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1890 kcal
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Fat: 137.41g | Prot: 114.61g | Carbs: 45.67g.
Breakfast: Café, Pão Francês, Açúcar. Dinner: Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo, Pamplona Bacon Fatiado. more...
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Losing 4.9 kg a Week
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bflohlish's Weight History
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