Weigh In record (no journal entry) for 19 December 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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714 kcal
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Fat: 11.38g | Prot: 26.17g | Carbs: 129.19g.
Breakfast: Danone Йогурт с Черникой, Хурма, Индейка Отварная, Гречка Отварная, Красное Яблоко. Lunch: Волжский Пекарь Театральная Помадка. more...
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Losing 0.3 kg a Week
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shafranskys.art's Weight History
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