Weigh In record (no journal entry) for 19 December 2018
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90 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1131 kcal
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Fat: 38.36g | Prot: 137.53g | Carbs: 64.50g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Houdek Mini Frikadellen Fettreduziert, Edeka Wachsbrechbohnen, Putengulasch. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 2.1 kg a Week
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