Weigh In record (no journal entry) for 19 December 2018
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1619 kcal
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Fat: 39.65g | Prot: 90.18g | Carbs: 228.16g.
Breakfast: Milbona Körniger Frischkäse, Weizenvollkornmehl, Ei, Milch 1,5%. Lunch: Bebivita Milchbrei Grieß. Dinner: Mammut Formel 90 Sahne-Nuss. more...
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steady weight
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