353974's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

60.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

794 kcal

Fat: 26.25g | Prot: 55.99g | Carbs: 89.09g. Breakfast: Вареное Яйцо, Банан, Данон Йогурт Натуральный 3,3%, Простоквашино Творог 5%. Lunch: Хурма, Вдохновение Шоколад Классический, Суп Куриный с Вермишелью. Snacks/Other: Флэк Вобла Сушеная. more...

1537 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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353974's Journal, 19 Dec 18

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