Weigh In record (no journal entry) for 19 December 2018
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79.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2847 kcal
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Fat: 102.87g | Prot: 101.27g | Carbs: 277.04g.
Breakfast: Кофе с Молоком, Lotte Choco Pie Banana. Lunch: Тануки Ролл Филадельфия, Две Палочки Рис с Курицей, Токио Сити Суп Кимчи, Nestle Кит Кат (46г). Snacks/Other: Сельдь Соленая, Lay's Чипсы, Zatecky Gus Пиво Светлое. more...
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Gaining 3.5 kg a Week
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VasyaVasya's Weight History
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