Weigh In record (no journal entry) for 19 December 2018
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48 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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604 kcal
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Fat: 9.23g | Prot: 83.77g | Carbs: 42.15g.
Breakfast: サツマイモ（皮なし、茹でる）, ほうれん草, コーヒー, 卵. Lunch: 鶏胸肉(皮なし). Snacks/Other: MYPROTEIN プロテイン, ALMAX プロテイン. more...
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Gaining 4.2 kg a Week
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モッチーニ8354's Weight History
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