김루비's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

53.8 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

2115 kcal

Fat: 190.61g | Prot: 69.78g | Carbs: 35.61g. Breakfast: 된장, 삼겹살, 방탄커피, 서울우유 Fresh 버터, 느타리버섯, 스크램블드 에그. Lunch: 프리고 스트링치즈 라이트. Snacks/Other: 방탄커피. more...

1480 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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김루비's Journal, 14 Oct 17

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