Weigh In record (no journal entry) for 19 December 2018
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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842 kcal
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Fat: 49.55g | Prot: 28.41g | Carbs: 76.12g.
Breakfast: Белый Город Молоко 2,5%, Домик в деревне Кефир 1%, Грецкие Орехи, Ого Отруби Ржаные Экструдированные. Lunch: Салат Овощной с Маслом. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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