Weigh In record (no journal entry) for 19 December 2018
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1693 kcal
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Fat: 52.33g | Prot: 116.40g | Carbs: 195.50g.
Breakfast: 全家 夯番薯, 黑咖啡, 全聯 紅藜吐司, 全脂牛奶, 雞蛋（整個）, 干貝, 長豆. Lunch: 蓮藕, 糙米飯, 豆皮, 炒紅蘿蔔, 海帶（加醬油）, 炒四季豆, 炒菠菜. Dinner: 馬可先生 葡萄乾核桃雜糧麵包, 雞胸肉（烤製或烘焙）, Costco 德國豬腳, 馬鈴薯（水煮，不加鹽）, Ikea 綜合蔬菜, 肯德基 (KFC) 義式香草紙包雞. Snacks/Other: 米森 有機冰湖五穀麥片, 旺旺 米豆, 桂格(Quaker) 高鈣脫脂奶粉, 無糖豆漿. more...
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105 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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