Weigh In record (no journal entry) for 19 December 2018
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81.4 kg
Lost so far: 44.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1350 kcal
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Fat: 118.65g | Prot: 56.73g | Carbs: 8.65g.
Lunch: K-Menu Rasvaton Raejuusto, Eldorado Tonnikalaa Hiutaleina Öljyssä. Snacks/Other: Alesto Macadamia Nuts Roasted And Salted. more...
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Losing 0.9 kg a Week
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Marzai83's Weight History
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