Weigh In record (no journal entry) for 19 December 2018
|
122.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2123 kcal
|
Fat: 95.52g | Prot: 45.84g | Carbs: 285.78g.
Breakfast: Блинчики с Мясом, Чай с Сахаром. Lunch: Рассольник. Dinner: Мороженое Пломбир. Snacks/Other: Помело. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|