Weigh In record (no journal entry) for 19 December 2018
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101.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1515 kcal
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Fat: 52.79g | Prot: 96.72g | Carbs: 162.10g.
Breakfast: Протеиновый Батончик. Lunch: Ого Отруби Пшеничные, Burn Энергетик. Dinner: Шаурма с Курицей. Snacks/Other: Творог 5%, Гармония Сметана 20%, Хлебец. more...
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Losing 7.7 kg a Week
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xandrster's Weight History
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