Weigh In record (no journal entry) for 19 December 2018
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2600 kcal
|
Fat: 59.37g | Prot: 133.53g | Carbs: 381.09g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Prozis Oat Flakes, Coop Uova Grandi Fresche. Lunch: Riso Integrale di Baraggia, Coop Olio Extravergine di Oliva 100% Italiano, Carote, Petto di Pollo, Carne. Dinner: Coop Olio Extravergine di Oliva 100% Italiano, Scottona Polpa Scelta Scottona, Farina di Mais Moretti. Snacks/Other: Coop Gallette di Farro Biologiche, Alesto Arachidi Israele Giant, Lindt Excellence 99% Cacao, Life Mandorle Sgusciate, Weetabix Weetabix, Mela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleanguz's Weight History
|