Weigh In record (no journal entry) for 19 December 2018
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1560 kcal
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Fat: 42.81g | Prot: 83.14g | Carbs: 135.64g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Компот из Сухофруктов, Манты, Лагман. Dinner: Баренцев Ставридка, Lay's Чипсы Сметана и Зелень, Guinness Пиво. more...
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Gaining 2.8 kg a Week
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igor.botow's Weight History
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