Weigh In record (no journal entry) for 19 December 2018
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106.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1594 kcal
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Fat: 75.02g | Prot: 120.31g | Carbs: 106.93g.
Breakfast: 호두, NOW 브라질너트. Lunch: 맛있닭 닭가슴살 스테이크 고추맛, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 돈코츠라멘, 차사오, 삶은 계란, 퓨어플러스 비타씨. more...
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Losing 0.7 kg a Week
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jungkilkim's Weight History
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