Weigh In record (no journal entry) for 19 December 2018
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1575 kcal
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Fat: 51.12g | Prot: 64.83g | Carbs: 226.90g.
Breakfast: Banana, Energen Cereal Drink Chocolate Flavor, German Rissoles. Lunch: Jamur geprek oat, Indomart Kripik Singkong Pedas, Brown Rice, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Oyster Sauce, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Ayam asam manis. Dinner: Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Korean Rice Cake, Tumis buncis putren wortel, Egg Omelet or Scrambled Egg with Vegetables, Boiled Sweetpotato (with Peel). Snacks/Other: Honeydew Melon, Pineapple, Dry Roasted Unsalted Peanuts, Morin Creamy Peanut Butter, Watermelon, Banana, Boiled Sweetpotato (with Peel). more...
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1718 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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lilianaputri's Weight History
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