Weigh In record (no journal entry) for 19 December 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1269 kcal
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Fat: 35.07g | Prot: 64.57g | Carbs: 189.16g.
Breakfast: 黑咖啡, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 泰山 冰鎮檸檬紅茶, 雞蛋(整個), 番薯/地瓜(去皮,水煮), 白蘿蔔, 豬排骨, 好菇道 雪白菇, 好菇道 鴻喜菇, 大白菜, 十全 味噌, 旭家 蒟蒻, 味王 紫菜湯, 南瓜. Dinner: 泡菜, 馬可先生 全麥吐司, 萬歲牌 腰果紫米, 百香果. more...
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steady weight
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