Weigh In record (no journal entry) for 18 December 2018
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1422 kcal
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Fat: 63.30g | Prot: 86.53g | Carbs: 125.46g.
Breakfast: Manteiga (com Sal), Bauducco Panettone, Linea Shake de Baunilha, Café com Leite Integral. Lunch: Peccin Trento Chocolate, Outback Outback Victoria's Filet, Salada Caesar, Outback Legumes Ao Vapor. Dinner: Agtal Barra de Mixed Nuts Original, Linea Shake de Baunilha, Bolo de Chocolate, Nuts Bar Barra de Castanhas e Frutas, Banana Prata. more...
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Gaining 0.1 kg a Week
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