Weigh In record (no journal entry) for 19 December 2018
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1536 kcal
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Fat: 81.47g | Prot: 95.29g | Carbs: 104.54g.
Breakfast: 토마토 주스, 삶은 계란. Lunch: Bob's Red Mill 오트밀, 베이컨, 계란후라이. Dinner: 해태 빠새, 위너스 프레첼 갈릭버터맛, 풀무원다논 그릭요거트, 베스틱 닭가슴살 소세지. more...
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Gaining 0.8 kg a Week
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hhhhhhhha's Weight History
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