cheng-chen's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

83.7 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

2388 kcal

Fat: 62.21g | Prot: 97.01g | Carbs: 357.50g. Breakfast: 生煎包, 增肌高蛋白, 光泉鮮乳. Lunch: 燒肉飯. Dinner: 自助餐. more...

2092 kcal

Exercise: Desk Work - 2 hours, 開車 - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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cheng-chen's Weight History