Weigh In record (no journal entry) for 18 December 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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3057 kcal
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Fat: 139.53g | Prot: 110.96g | Carbs: 322.60g.
Breakfast: Just Fit Musli Tropikalne, Łaciate Mleko 2%. Lunch: Banan, Miletto Serek Wiejski, Serenada Ser Radamer, Chene d'Argent Camembert, Valbon Camembert, Chleb Graham, Kawa. Dinner: Kopytka, Storck Merci, Haagen-Dazs Macadamia Nut Brittle. Snacks/Other: Whisky. more...
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Losing 0.6 kg a Week
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skalemolowe's Weight History
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