Weigh In record (no journal entry) for 19 December 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1004 kcal
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Fat: 15.63g | Prot: 35.76g | Carbs: 184.37g.
Breakfast: 델몬트 망고코코, CU 카라멜맛 팝콘, 홍시. Lunch: 식빵, 미역국. Dinner: 해남 고구마, 풀무원 국산콩 무농약 콩나물, 김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 0.7 kg a Week
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