Weigh In record (no journal entry) for 19 December 2018
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1223 kcal
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Fat: 103.68g | Prot: 58.46g | Carbs: 16.38g.
Breakfast: 아메리카노, Jarrow Formulas MCT오일, Organic Valley 기버터. Lunch: 상추, 새송이버섯, 앵커 무염버터, 돼지앞다리, 파프리카. Snacks/Other: 야쿠르트 끼리, 앵커 무염버터, 아임닭 닭가슴살 프랑크 허브맛, 아메리카노. more...
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Losing 2.8 kg a Week
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su-hyeon's Weight History
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