Weigh In record (no journal entry) for 18 December 2018
|
78.6 kg
Lost so far: 1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
927 kcal
|
Fat: 42.88g | Prot: 40.80g | Carbs: 101.86g.
Breakfast: Iogurte de Kefir, Mamão Papaia. Lunch: O Fuê Bolo Prestígio, Sadia Pizza de Mussarela com Bacon, Alface de Folha Verde, Arroz Branco (Cozido), Feijão Vermelho, Pepino Japonês, Patinho. Snacks/Other: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sil.costaleite's Weight History
|