Weigh In record (no journal entry) for 19 December 2018
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48 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2242 kcal
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Fat: 61.89g | Prot: 53.35g | Carbs: 391.02g.
Breakfast: Kerupuk Beras, Mr. Bread Roti Manis Kasur Coklat. Lunch: Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Sayur Campuran, Tepung Putih, Tepung Jagung, Bimoli Minyak Goreng, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Kacang Hijau. Dinner: Kerupuk Udang, Soto Daging, Nasi Putih, Es Buah, Kue Bolu. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Unibis Malkist Crackers. more...
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Losing 0.6 kg a Week
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novita maulidia's Weight History
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