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em jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1968 kcal
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Fat: 48.10g | Prot: 90.28g | Carbs: 264.11g.
Breakfast: Iogurte Liquido Magro, arandos, Bananas, Aveia, Mel, Nozes de Nogueira. Lunch: queijo, doce, morangos, Sardinha Assada, batata doce, pão centeio, Cebolas, Açúcar Granulado, Vinho Tinto de Mesa. Dinner: Meloas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Granulado, Queijo Fresco Pouco Gordo. Snacks/Other: Bcaa. more...
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2705 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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