Weigh In record (no journal entry) for 18 December 2018
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84.3 kg
Lost so far: 13.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1783 kcal
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Fat: 79.71g | Prot: 75.87g | Carbs: 205.57g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Delimex Beef & Cheese Taquitos, Great Value Pepper Jack Cheese, Nalley Original Chili Con Carne with Beans. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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jamesloseweight's Weight History
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