Weigh In record (no journal entry) for 18 December 2018
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40.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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498 kcal
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Fat: 21.82g | Prot: 27.74g | Carbs: 44.85g.
Breakfast: 曼可顿 全麦切片面包. Lunch: 德运 全脂奶粉, 桂格麦片(Quaker) 麦片. Dinner: Chinese Cabbage, Chicken Wing. Snacks/Other: 一品玉 枣夹核桃, 旺旺 旺旺小小酥. more...
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Losing 41.3 kg a Week
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