fatbutdead's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

73 kg Lost so far: 13.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

285 kcal

Fat: 14.78g | Prot: 28.72g | Carbs: 7.87g. Breakfast: TÜRK KAHVESİ, şeker. Dinner: Biber Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...

2154 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour, Sitting - 9 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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fatbutdead's Journal, 18 Dec 18

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fatbutdead's Weight History