尻トレ
|
47.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
491 kcal
|
Fat: 14.83g | Prot: 36.94g | Carbs: 52.04g.
Breakfast: 鶏胸肉(皮なし), 玄米ごはん, しいたけ, コーヒー, 卵, クルミ. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
モッチーニ8354's Weight History
|