Weigh In record (no journal entry) for 18 December 2018
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66 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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705 kcal
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Fat: 33.13g | Prot: 27.28g | Carbs: 73.26g.
Breakfast: Kingsmill Brown Bread, Tesco Medium Eggs, Tap Water. Lunch: Oats, Sugar, Raisins and Coconut Granola Bar. Dinner: Miso Soup. Snacks/Other: Tesco Chocolate Fruit & Nut Mix. more...
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Gaining 2.1 kg a Week
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