Weigh In record (no journal entry) for 18 December 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1109 kcal
|
Fat: 61.24g | Prot: 51.87g | Carbs: 103.07g.
Breakfast: Torku Süzme Peynir, Nane, Kuzu Kulağı, Yeşil Zeytin, Zeytin, Besaş Siyez Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kinoa (Pişmiş). Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Badem, Ev Yapımı Yoğurt, Mandalina, Şekersiz Türk Kahvesi, Pınar Denge Laktozsuz Süt. more...
|
|
2097 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idealnermin's Weight History
|