Weigh In record (no journal entry) for 18 December 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1366 kcal
|
Fat: 42.34g | Prot: 54.69g | Carbs: 194.66g.
Breakfast: Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Приготовленная Красная Фасоль, Котлеты из Индейки, Макароны Отварные. Dinner: Приготовленная Красная Фасоль, Котлеты из Индейки. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе с Сахаром. more...
|
|
2350 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|