Weigh In record (no journal entry) for 18 December 2018
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56 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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587 kcal
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Fat: 14.88g | Prot: 30.24g | Carbs: 83.52g.
Breakfast: Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Clara de Huevo, La Serenísima Queso Untable Port Salut Light, Molinos del Bosque Galletas de Arroz. Lunch: Chocoarroz Dulce de Leche (28g). Snacks/Other: Star Nutrition Premium Whey Protein, Arrocitas Galletas de Arroz. more...
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Gaining 0.0 kg a Week
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andreafcalvo's Weight History
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