Weigh In record (no journal entry) for 18 December 2018
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77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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926 kcal
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Fat: 30.76g | Prot: 30.04g | Carbs: 131.79g.
Lunch: Mie, Telur Dadar, Nasi Putih. Dinner: Sari Roti Sandwich Margarin Manis, Sari Roti Roti Isi Keju. more...
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Losing 0.3 kg a Week
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mario teguh pendirian's Weight History
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