Weigh In record (no journal entry) for 18 December 2018
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63.4 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1254 kcal
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Fat: 63.42g | Prot: 118.26g | Carbs: 45.67g.
Lunch: Kopenhagen Panettone Língua de Gato, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca Moída (95% Magro / 5% Gordo), Fit Food Macarrão de Feijão Preto. Dinner: Seara Moela de Frango, Fígado de Galinha. Snacks/Other: Torresminas Torresmo, Sadia Bacon em Cubos, Brasa Hambúrguer Carne Bovina, Sadia Mussarela, Alface. more...
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Gaining 1.0 kg a Week
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alinehit's Weight History
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