Weigh In record (no journal entry) for 18 December 2018
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1036 kcal
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Fat: 27.17g | Prot: 57.20g | Carbs: 130.12g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Optimel Magere Kwark Mango Passievrucht. Lunch: Komkommer (met Schil), ERU Smeerkaas Balans 15+, Aldi Tarwe Krokante Toast. Dinner: Olijfolie, Uniekaas Parrano Strooikaas, AH Rucola Sla Melange, AH Pastasaus Basilicum, AH Verse Pasta Tagliatelle. Snacks/Other: Gekookt Ei, Grapefruit. more...
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Losing 2.1 kg a Week
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suusjesarah's Weight History
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