Weigh In record (no journal entry) for 18 December 2018
|
138.2 kg
Lost so far: 10.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1143 kcal
|
Fat: 63.15g | Prot: 68.30g | Carbs: 72.46g.
Breakfast: Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Café. Dinner: Pamplona Bacon Fatiado, Ovo, Bife de Fígado. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|